Align your body
Feeling stiff, looking for that active recovery to relieve tension and enhance flexibility?
Transform your body with PILAT3S – Align, tone and strength your body with dynamic and controlled movements - inspired by the principles of Pilates with a modern twist, PILAT3S is designed to enhance flexibility, sculpt and create long-lasting strength.
How to book
Book your PILAT3S class via the PILAT3S tile in the Clubsportive App or at the bottom of this page. Questions? Please feel free to ask our club staff.
THE REFORMER
Meet your new companion, the reformer. Created by Pilates Guru Joseph Pilates, this bed-like frame features a platform aka the carriage, which glides within the frame, all powered by a set of 5 springs.
THE WORKOUT
The classes combine the reformer with features like the springs, straps, foot bar, box and ring to create a balanced workout.
CLASS TYPES
A 30-minute Tone class, featuring fewer exercises and more repetitions to achieve a targeted burn.
![Power[ed by you] is aimed at building strength through dynamic and compound movements using dumbbells and reformer.](https://clubsportive.nl/wp-content/uploads/elementor/thumbs/ClubSportive-Pilates-0518-min-scaled-qp5n9eji8gj5v439o1ovjms665tpmik7x261ilxo9c.jpg)
Power[ed by you] is aimed at building strength through dynamic and compound movements using dumbbells and reformer.
Tone your body with this Dynamic flow, featuring burnout and pulse sequences for enhanced sculpting.
Move with grace and elongate your body through a variety of open rotations and dynamic movements.
Become a member now
Rather experience the club first?
Sign up here for a day pass.